These shooting drills are from dennis hutter, head womens basketball coach at mayville state university. Having both types of information for each drill will allow you to better understand the. All the these drills can be done with a small workout group, a full team, or as an individual with only slight modifications. Around the world this drill allows you to improve your shooting skills around the key.
Drills should account for at least 75% of your practice time. You selected kyrie irving at point guard, kobe bryant at shooting guard, kevin durant at small forward, carmelo. Dave hopla basic shooting technique step 1 then mental approach no ball first step in shooting is a good foundation o point both feet to the basket o slide left foot back to the instep o should width. Threepoint specialist shooting workout assist assen.
Spot shoot 12 step shooting 5 shots5 spots short corner, elbow, free throw line, elbow, short corner last three at each spot should be 3s shoot 10 free throws 3 dribble moves 2x each 20 total. We appreciate the time, effort, and dedication you give to the children of town of ayden. We all know that coach k is a disciple of coach knight and coach knight likes. Fun and challenging basketball shooting drills you can use to keep your. Work on footwork into the shot from straight on and coming from the left and right inside pivot foot. This handbook is dedicated to the hardworking volunteer coaches who make our basketball program possible. Players, use this menu to jump to the drills you want. Are you training and working out to make practice shots.
Individual basketball workouts basketball shooting drill. Form shooting 3ft 10 made shots make 10 shots shooting from 3ft away from the basket. Practice drills a perfect practice without a ball work on perfect form. All basketball shooting drills below contain a downloadable and printable pdf with full instructions on how to setup and run the drill, variations, scoring systems, and coaching points to remember. Basketball ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Stronghand warmup onehand shooting, using either the strong hand or the weak hand, is an. These are two examples of basketball shooting drills that we use in our basketball training with our players that help reiterate the importance of working and playing at a high level while shooting the.
Individual shooting drills bob foleys next level basketball. Usa basketball shooting drills the national governing. When youre coaching basketball, regardless of the level, you can use these shooting drills with your team to liven up your practices and workouts 99 shooting drill. Xavier university mens basketball 3800 victory parkway cintas center. Oncourt drills focusing in on the basics of ballhandling and advancing to high intensity and high level drills to create more control with the ball.
Competitive drills 74 to 74 stopper power ball perfect possession 3 possession game stop n go stop n stay 2 n out. When choosing your basketball shooting drills you always want to keep in mind what your goal is. The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a. Incorporate the noah shooting system into this individual basketball workout for improved shooting. Go through shot process, ball in the shot pocket, proper timing ball and feet move at the same time and check your follow through. Gun shooting drills spartan basketball skill development pg assist drill with gun 2 3 1 1 player is pg and must get as many assissts as possible under time or passes until team mates miss 3 in a row. The drill is to work on side dribble 3 point shots. Basketball drills individual coaching skills sportplan. It works form shooting, shooting off the catch, shooting on the move and shooting off.
Shooting and all around workouts strictly skills basketball. Shooting game shotsgame spotsgame speed 1 game shot from game spot at game speed we want every shot we attempt to have at least one of the three above factors in mind as we are working out. The fundamentals of shooting the basketball the objective of the offense in basketball is accuracy of each attempted shot. Shoot 25 shots from a chase down your own rebound and dribble back to the spot. Schedules, camps, skill development sessions, inseason and out of season times and dates. Animated basketball drills category shooting main screen ball handling big man drills boxing out conditioning cutting defense defense 1 defense man defense zone dribbling fast break footwork. Capital boys basketball all information regarding the boys basketball teams at capital high school. Happy hoops, scott cross head basketball coach ut arlington. The website has more shooting, individual development workout, and leadership videos. The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence. You can do that by using this 300 shot workout on a daily basis. Off season player development capital boys basketball.
It can be used as a warmup drill or as a competitive drill by competing against the clock to score a predetermined number of shots. This drill needs a rebounder or shooting machine to perform. You can run it with a group of shooters or an individual workout. This is a great drill that helps your players get a lot of shots up in a competitive setting. Shooting game shotsgame spotsgame speed 1 game shot from game spot at game speed we want every shot we attempt to have at least one of the three above factors in mind as we are working. The most difficult skills, including shooting, passing, catching, dribbling, and. They will take 1 shot with correct form get the rebound and then pass it back to the next person in line. Player 01 with the ball stands at the halfway line of the court. Xavier basketball competitve team drills move shooting in this drill the colored circles represent balls and not different teams as in previous drills. Warmup drills ballhandling drills shooting block drills shooting drives drills shooting perimeter drills shooting perimeter drills passing drills. Basketball form shooting at a basket shooting split into groups of 4 and put them at different baskets. Here are 20 team basketball shooting drills that you can use to keep practices fresh and help your team shoot at a higher percentage.
This drill is with north florida coach mens coach matthew driscoll. Intercept drill spot 1start at block, defensive slide to sideline spot 2defensive slide back to the block spot 3turn hips and sprint to elbow spot 4open. Below are a selection of my favorite basketball shooting drills, including drills for perimeter players, drills for post players, and basic fundamentals for kids. While most players use them just to get a ton of shots as. Noah basketball drills are designed to help players achieve solid straight ahead shots by teaching your players the importance of shot control, shooting arc and shooting depth. As the drill name states, this is a 12 player, 4 ball shooting drill.
In order to develop basketball skills, you must run drills. All of these basketball drills come with hd video as well as text instructions. Layup shooting drill purpose this is a great shooting drill that focuses on good passing, cutting and layup technique on the twofoot power layups. Competitive individual development workout shooting drills make 10 shots without missing 2 in a row work at a pace that is game like try to. Players line up at corner of the court and follow the path shown in diagram to. Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball.
If you are fortunate enough to own a shootaaway gun shooting machine, you already know how efficient they are for your players. Here are a few basic shooting drills that may help you improve your shooting skills. See how to improve for next time you step on the court. Basketball shooting drills training tips for coaches and. Form shooting at a basket shooting basketball sportplan. In just 40 short minutes you will put up over 200 shots and be on your way to becoming a better basketball player. These individual drills and videos show your players the correct techniques so they can practice basketball speedy cuts, driving dribbling and accurate shooting on their own. Drills distort the game, breakdowns build the game a little chaos in a practice is good. When you shoot game shots and track them, and you shoot them on a consistent basis, you cannot help but become a better shooter.
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